5 Tips for practicing road cycling
Here are five tips for anyone looking to get started on road cycling. Road cycling is a sport whose name is self-explanatory: it is a derivation of the sport of cycling, in which the practice takes place on roads and highways.

In Pak, this sporty style started to appear in the 90's, but it was a common practice in Europe for a long time.
Cycling is a team sport and has two modalities:
- Road: resistance test;
- Time trial: speed test.
There are specific types of bicycles for road cycling, and this is an essential detail to start practicing this sport. Beginner cyclists, and even those who already have pedal experience, need to pay attention to the road cycling tips that we will give below.
Understanding what it takes to practice this sport will be of great help to avoid accidents and get the best out of physical activity.
Choose the right bike
Road cycling is best practiced with specific types of bikes, such as the Speed and MTB. However, the best way to find a bike that fits your needs is to go to a specialist shop and get information from a professional.
Ideally, you should do a bike fit to find out which model is best for you, as this will help prevent pain and discomfort when pedaling. Finding a bike that fits well for your size is an important step, especially for those who are starting out in the sport, since if the first trip is not good and comfortable, it is unlikely that the person will continue practicing.
Choose a good route
In the same way that the bicycle influences the taste for the sport, the route chosen will also play an important role. If it's a road with no shoulder, for example, you won't have any security, as the risk of accidents is huge. So, research well and choose roads with little traffic and wide shoulders.
After getting used to the sport, you can, little by little, go testing new roads, a little busier and, who knows, even risk a trip between nearby cities.
It is also interesting to focus on roads that have support points in case of accidents or unforeseen events. Look for highways with gas stations, convenience stores, and even highway patrol stations. It's good to know what's in the way so you can plan well.
wear proper clothes
It is not enough to wear a helmet and gloves to protect yourself. It is also necessary to be wearing the right clothes for cycling. Apart from the safety factor, your comfort is also under observation here. The more comfortable you are, the easier and more enjoyable it will be to practice this sport.
Be equipped with:
- Shorts and cycling pants;
- Cycling T-shirt;
- windproof jacket;
- Raincoat;
- Waterproof socks;
- Gloves and helmet.
Stay well fed and hydrated
Without a doubt, this is a VERY important factor in any kind of sport. Whether cycling, fighting or playing ball, nutrition and hydration play a vital role in an athlete's performance. In general, you need to eat up to one hour before exercising and, if you are going on a long journey, take a light snack (for example, some fruit like bananas or apples, which are great sources of energy).
Also, you need to eat well in the post-workout too. As for water and hydration, you should drink before, during and after physical activities.
have company
For those who are just starting out and don't know the roads, in addition to not knowing how to deal with emergencies (like a flat tire, for example), it's interesting to find more experienced people or even join a pedal group, to have company. That way, you'll have someone to turn to in case of any unforeseen events, in addition to being more confident about what you're doing.
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