8 Ways to Clean the Lungs Naturally and Easily

There are various things that can cause the lungs to become dirty and unhealthy, including cigarette smoke, dust, poisonous substances, and viruses and bacteria. These particles can enter the lungs when you inhale contaminated air.

In fact, the lungs are an organ that can heal and clean itself from dirt particles. However, if the display of particles is too much or too often, this could interfere with its function.

Therefore, there is nothing wrong if you try various ways to clean the lungs so that this organ remains healthy and functions optimally.

Various Ways to Clean the Lungs

There are several ways to clean the lungs that you can try, namely:

1. Quit smoking

The habit of smoking in the long term can cause inflammation and cell damage in the lungs that can trigger diseases, such as COPD and even lung cancer.

A study revealed that the sooner a person quits smoking, the greater the chance of the lungs to heal and the lower the risk of permanent lung damage.

Therefore, if you want to clean your lungs, the first step that needs to be done is to stop smoking .

2. Avoid cigarette smoke

Even if you don't smoke, often inhaling or being exposed to cigarette smoke can also make the lungs dirty. This is because cigarette smoke that comes out of the mouth and burned cigarettes contain hundreds of toxins that are dangerous if inhaled.

Therefore, as much as possible avoid being around people who are smoking.

3. Consume foods rich in antioxidants

The next way to clean the lungs is to consume foods high in antioxidants , such as fruits and vegetables. This is because antioxidants have an anti-inflammatory effect that can protect and reduce the risk of damage to body organs, including the lungs.

4. Avoiding the display of pollution

Just like cigarette smoke, frequent exposure to pollution can make the lungs dirty and damaged. Therefore, when doing outdoor activities with poor air quality, it is best to use a mask to protect the lungs.

5. Exercise regularly

Exercising often can maintain health, function, and lung capacity . Some types of exercise that are good for the lungs are walking, running, cycling, and swimming. If possible, avoid outdoor sports when the air conditions are dirty.

6. Do steam therapy

You can also do steam therapy to clean the mucus in the lungs and respiratory tract. The trick is to boil warm water using a pot, then inhale the steam. You can also do steam therapy by taking a bath using warm water .

7. Using an air purifier

The use of air purifiers at home can clean and improve indoor air quality . The air that is inhaled and enters the lungs will be cleaner because the existing dirt particles have been filtered by the device.

8. Prevent the spread of infection

Prevention of infection also includes one of the ways to clean the lungs. In order for the lungs to be protected and not susceptible to infection, there are several things you can do, namely:

• Wash your hands with soap and running water.
• Keep your teeth and mouth clean.
• Do flu, pneumonia , and COVID-19 vaccinations .
• Avoid contact with sick people.

By doing some of the ways to clean the lungs above, your respiratory organs are expected to be cleaner, stronger, and healthier. It will certainly also have a positive effect on the health of your body as a whole.