These are the signs that you are working too hard, so you can avoid burnout syndrome

As a result, stress can not be avoided. Not only ordinary stress, but pressure from work can actually bring new problems related to health, and is often called burnout syndrome . So, what is burnout syndrome ?

The term burnout is a condition that is experienced physically and mentally emotionally, because the workload or activity is considered too heavy and the environment is also not supportive.

This feeling occurs when you feel overwhelmed in meeting expectations for a certain thing, usually this is related to work. Burnout will make you lose motivation at work, even though this job was something you enjoyed before.

The WHO world health agency has even officially included burnout syndrome (BOS) or this burnout syndrome as one of the occupational phenomena. This phenomenon is exclusively related to stress that occurs at work, not to stress caused by other aspects of life.

What is Burnout Syndrome ?

The term burnout syndrome is a stressful condition in someone who is still related to work. That is why, this health condition is often known as occupational burnout or job burnout. This condition is often marked by physical and emotional exhaustion, due to the expectations and reality of employees or employees in their position, not going as imagined.

Prolonged stress due to work problems can also occur, for example when you feel overwhelmed by orders from your boss that keep coming, but you can't fulfill them. If this condition continues and is left unchecked, then usually you will lose interest in work and no longer find the motivation to continue doing it. Work productivity eventually decreased.

Some other opinions from psychologists say that, one of the reasons behind burnout is not because of hard work, but because of psychological conditions such as depression, congenital which is exacerbated when receiving heavy assignments or work. If this condition is allowed to continue, then your personal life can be disrupted. Moreover, protracted stress will make you vulnerable to various physical ailments, such as fever and flu.

This work stress syndrome can make you feel like you're running out of energy, so no one can help your work, hopeless, to be cynical and irritable towards others. You will feel that you can no longer do anything at work.

Sign of Working Too Hard

When you work, there will always be times when many deadlines and work targets are due in close time, or busy periods that last only a matter of months. During these times, you will be working harder and longer hours, but you know that the situation will only be temporary. Even so, you should pay attention, whether what you are doing is still at normal levels or have you entered the category of pushing yourself harder than usual.

Long Working Hours

If you frequently work overtime, even working late into the night and only get a few hours of sleep, then that could be the first sign that you're working too hard. Not only that, often checking work late at night is also an indication that you have worked very hard. To reduce this, try to set limits on your personal work time. For example, let's say you decide not to touch work after 6 p.m. By setting limits on working time,your work-life balance .

Have More Responsibilities Than Other Colleagues

Having more responsibility than your co-workers can also be a sign that you're working too hard. There isn't really anything wrong with this, but if you take on more responsibility with the intention of getting good grades from your boss. So it is not good and healthy. What's more, more responsibility actually affects your mental state and also the quality of the work you do.

Productivity Goes Down

Another sign that you are working too hard is diminishing self-productivity. That's because you work too hard, which can eventually lead to burnout. If productivity drops, it will certainly have an impact on the quality of the work you have. Not only that, your attitude will also change and tend to be negative towards co-workers. In fact, you will feel unmotivated to do your job anymore. If that keeps happening, then the only thing you have to do is take some time off and rest. Thus, you can rechargeyourself so you can feel better. So, you will be more motivated to do your job again.

Thinking of Work All the Time

Thinking too much about work all the time can also be a sign that you are working too hard. Indeed, thinking about work and reflecting on it has many benefits. However, thinking too much about work is also not a good thing. This is because your mind cannot rest and it is difficult for you to relax. Therefore, try to take special time to think and reflect about your work. For example, when going to work.

Talking about Work All the Time

Talking about work with friends or family can help you to lighten the burden you feel. But if work is a constant topic of discussion, then it could be a sign that you're working too hard. Of course, this can directly affect your relationship with the people closest to you. Try to change the subject when you are going to or are talking about work. For example, you can ask them about their personal life or hobbies they are pursuing.

Work Has Affected Social Life Outside the Office

Another sign that you are working too hard is when your job affects your social life outside of work. If this happens, then this can mean that your work has affected your mental health. Here are some tips you can do to overcome these things:

1. Look for ways to improve the quality of relationships with others outside the work environment.
2. Ask your boss for help to increase your productivity or lighten your current workload.
3. Plan activities with friends and family after work.
4. Utilize your time off and weekends to do hobbies that you like.

Never Take a Vacation

Another sign that you're working too hard is not wanting to take time off to rest. If that continues to happen, it will make you experience toxic productivity . Taking time to rest is very important, because you can refresh yourself physically and mentally later for work. Therefore, always try to take advantage of the time off from the company provided by the company where you work, OK!